![]() ![]() Chronic disappointments accumulate grief.If you are paralyzed by anxiety or numb to your emotions, seek professional care to help you process them in a healthy way. Practical soul care looks like moving your body, going outside, and getting off your phone and away from the news.If you want to live a freer life, let them out. Emotions are the voice of your heart – welcome them. ![]() Practice awareness, listen to your heart, and work through it. The good news is acknowledging those feelings moves us toward healing. You may notice different feelings and wonder why they’re happening. When a past trauma is triggered, it will likely show up first emotionally.
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